Blog
Heart Health and Smartwatches: Are Wearables Worth It in 2025?
Can a Smartwatch Really Spot a Heart Problem? In recent years, wearable technology has made its way from fitness fanatics to [...]
How Genetics Affect Heart Health
When it comes to protecting your heart, lifestyle choices like diet and exercise are essential—but they’re only part of the picture. [...]
The Role of Exercising in Preventing Heart Disease
Heart disease continues to be one of the leading causes of death in the UK—but it’s also one of the most [...]
Heart Disease Symptoms You Should Never Ignore
Heart disease remains the leading cause of death worldwide, affecting millions of people each year. While some symptoms are dramatic and [...]
Heart-Healthy Diet: 10 Foods to Improve Cardiovascular Health
A heart-healthy diet is one of the most powerful tools we have to protect our hearts and reduce the risk of [...]
The Importance of Sleep for your Heart Health
In today’s fast-paced world, sleep is often seen as a luxury rather than a necessity. With increasing work pressures, family obligations, [...]
